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Online Courses on AssistedSelfHelp.com

Online Courses To Improve Your Mental Health.

Online Courses

Deal With Anxiety

This course will teach you techniques on how to deal with anxiety through cognitive behavioral therapy (CBT).

Created by clinical psychologists

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Deal With Depression

This course will teach you techniques on how to deal with depression through cognitive behavioral therapy (CBT).

Created by clinical psychologists

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Deal With Sleep Problems

This course will teach you techniques on how to deal with sleep problems through cognitive behavioral therapy (CBT).

Created by clinical psychologists

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Why Assisted Self-Help?

Completely Online

Access 24/7, any time, anywhere, from any device.

Learn Practical Skills

Learn practical skills that will help you in your life.

Self-Paced

Each course is self-paced to work with your schedule.

Affordable

Cheaper than one hour with a psychologist.