Online Courses on AssistedSelfHelp.com
Online Courses To Improve Your Mental Health.
Online Courses
Deal With Anxiety
This course will teach you techniques on how to deal with anxiety through cognitive behavioral therapy (CBT).
Created by clinical psychologists
Deal With Depression
This course will teach you techniques on how to deal with depression through cognitive behavioral therapy (CBT).
Created by clinical psychologists
Deal With Sleep Problems
This course will teach you techniques on how to deal with sleep problems through cognitive behavioral therapy (CBT).
Created by clinical psychologists
Why Assisted Self-Help?
Completely Online
Access 24/7, any time, anywhere, from any device.
Learn Practical Skills
Learn practical skills that will help you in your life.
Self-Paced
Each course is self-paced to work with your schedule.
Affordable
Cheaper than one hour with a psychologist.