Courses

Courses from Assisted Self-Help

Online courses for better mental health.

Courses

Dealing With Anxiety

This course will teach you techniques on how to deal with anxiety through cognitive behavioral therapy.

Created by clinical psychologists

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Mestring av Depresjon

This course will help you understand depression and give you techniques and activities to deal with depression through cognitive behavioral therapy.

Created by clinical psychologists

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Why Assisted Self-Help?

Completely Online

Access 24/7, any time, anywhere, from any device.

Learn Practical Skills

Learn practical skills that will help you in your life.

Self-Paced

Each course is self-paced to work with your schedule.

Affordable

Cheaper than psychotherapy.