newpage1

Assisted Self-Help Courses

Self-paced online mental health courses to a happier you. Take our free online
assessment and get on a path to better mental health.

Why Assisted Self-Help?

Completely Online

Access the course 24/7 any time, anywhere from any device.

Learn Practical Skills

Learn practical skills that will help you in your life.

Self-Paced

Take as quickly or as long as you want. Each course is self-paced to work with your schedule.

Affordable

Save money. Our courses are a tiny fraction of professional services.

Courses

Dealing with Anxiety

This course will teach you how to deal with anxiety through cognitive behavioral therapy.

Author:Oskar B., Clinical Psychologist

“This course has helped me deal with Anxiety.”

Course Overview

Understand adn Overcome Depression

This course will teach you how to deal with anxiety through cognitive behavioral therapy.

Author:Oskar B., Clinical Psychologist

“Thanks to this course, I can finally live my life!”

Course Overview

Get a Better Night’s Sleep

This course will teach you how to deal with anxiety through cognitive behavioral therapy.

Author:Oskar B., Clinical Psychologist

“I sleep like a rock, thanks to these lessions.”

Course Overview