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Dealing with Anxiety

This course will teach you how to deal with anxiety through cognitive behavioral therapy.

Author:Oskar B., Clinical Psychologist

  • Take full control of your life and learn
    skills to cope with Anxiety and Fear.

  • 6 parts

  • 8 hours

  • self-paced

Course Outcome

There is a moment in the life of any aspiring astronomer that it is
time to buy that first telescope. It’s exciting to think about setting up
your own viewing station whether that is on the deck of your home
or having a powerful but mobile telescope set up to take to the
remove countryside to really get a good shot at some breath taking
star gazing.

Who Should Take This Course?

There is a moment in the life of any aspiring astronomer that it is
time to buy that first telescope. It’s exciting to think about setting up
your own viewing station whether that is on the deck of your home
or having a powerful but mobile telescope set up to take to the
remove countryside to really get a good shot at some breath taking
star gazing.

Course Overview

  • Check-in: How are you feeling2 min
  • 1.0 What is Anxiety12 min
  • 1.1 What is Cognitive Behavioral Therapy?7 min
  • 1.2 Guided Self-Help5 min
  • 2.0 Something6 min
  • 2.1 Something Else9 min
  • 2.2 Something Rather Different10 min
  • 3.0 Something6 min
  • 3.1 Something Else9 min
  • 3.2 Something Rather Different10 min
  • 4.0 Something6 min
  • 4.1 Something Else9 min
  • 4.2 Something Rather Different10 min
  • 5.0 Something6 min
  • 5.1 Something Else9 min
  • 5.2 Something Rather Different10 min
  • 6.0 Something6 min
  • 6.1 Something Else9 min
  • 6.2 Something Rather Different10 min

What People Say

  • “This course has helped me deal with Anxiety.”

    – Alex, J

  • “I was hesitant at first, but having dealt with anxiety my whole life I figured I had
    nothing to lose by taking this online course I’m so happy that I did, because I now have a
    better grip on my attacks.”

    – Hugo S

  • “Going through this couse has taught me how to deal with my anxiety-induced panic
    attacks. Thanks to the lessons I’m no longer totally alone when a panic attack suddenly
    hits me.”

    – Stephanie, K